Nous savons tous qu'en vieillissant, notre métabolisme ralentit un peu.
Mais est-ce vraiment le cas ? Et si nous pouvions y remédier ? Une étude portant sur plus de 300 personnes âgées de 18 à 39 ans suggère que la réponse est oui. En vieillissant, votre corps commence à stocker des kilos en trop afin de le protéger contre des maladies futures.
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Ce surpoids ne vous donne pas seulement l'impression d'être ballonné, il est aussi à l'origine de problèmes tels que l'hypertension artérielle, le diabète et les maladies cardiaques.
What can we do?
Here are a few things you can do to promote a healthy body composition as you get older: - Remember to hydrate yourself.
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As we age, our kidneys get weaker and we are more likely to develop high blood pressure and diabetes.
We also lose 10% of our muscle mass each year and this can lead to a decreased ability to store fat.
Make sure you get enough water in your body to prevent constipation and cramps. - Maintain your muscle mass by doing regular aerobic exercise. Exercise is good for you both physically and mentally.
It improves your cardiovascular system, keeps your bones healthy and increases your brain activity. - Limit your intake of sugar. We all gain weight when we eat too much sugar, whether from drinks, baked goods, confectionery or sugary foods.
However, some people are at a higher risk of developing diabetes because of their genetics. If you want to protect your health, avoid adding sugar to your daily diet.
If you absolutely have to have a sugary drink, limit yourself to 1 teaspoon of sugar in 8 glasses of water. - Consume foods with a low saturated fat content.
While saturated fat is not healthy for you, certain foods such as red meat, full-fat dairy products, avocado and coconut are more likely to contain it.
Choose foods with a low sodium content instead. - Get your 5 a day in. It's true that you get older, but the one thing you don't get is time. It's not possible to eat a healthy diet on autopilot. You can't just choose to sit down for five hours every day and expect to stay fit and healthy. You either have to choose to do something or not.
What happens to our bodies as we age?
As we get older, our bodies change. The amount of weight we gain and lose can vary from person to person depending on a number of things such as our health, diet and exercise habits. What is important though, is to remember that as we grow older, our bodies become more efficient at storing fat. This means that as we get older, we are more likely to gain weight.
Why do we gain weight with age
As we get older, we start to crave foods that are high in fat. Fatty foods are rich in calories and can cause a rapid rise in blood pressure and cholesterol. This can cause a build-up of ‘bad’ cholesterol in the body, which can lead to increased risk of heart disease and stroke. As we grow older, our bodies become more efficient at storing fat. This means that as we get older, we are more likely to gain weight. This also means that in order to keep our weight under control, we need to be aware of our weight gain and use the information in this section to prevent becoming too heavy.
Different types of weight gain
There are different types of weight gain with age: - Acute - We all gain weight when we’re in the midst of a stew of emotions and trying our best to keep up with life’s demands. Some of us may gain a few pounds during this time, while others may gain a lot. - Chronic - Chronic lack of exercise and poor diet can lead to a build-up of abdominal fat. Over time, this can cause back, lower and upper-body fat. Keep in mind that it is not necessary to gain weight rapidly in order to be overweight. A small amount of weight gain is normal as we get older.
Cures for overweight people as they age
If you’re struggling with your weight, there are a few things you can do to help: - Don’t put off doing what you can to help. Accept that you need to do something about your eating habits now and make a start. - Keep your schedule for exercise. Exercise is good for you, lowers cholesterol and keeps your body healthy. - Don’t be afraid to ask for help. We all age and gain weight, no one is perfect and everyone has limitations. It is important to remember that you are not alone and that there are people out there who can relate to what you are going through. - Remember that you are not alone. There are so many people out there who are going through the same thing as you and can support you. The Internet is full of helpful people who can talk to you, provide support and advice. - Remember that you are beautiful. No one ever said being overweight would be easy, but you are beautiful just the way you are. There is nothing wrong with you, just as there is nothing wrong with your body. Be kind to yourself and others by accepting your body the way it is and trying to be kind to it.